Starting from
USD 1450/personActivity
Hiking/ Trekking
Duration
18 Days
Difficulty
Challenging
Arrival City
Kathmandu
Departure City
Kathmandu
Max Altitude
5160m/16929ft
Meals
17 Breakfast, 15 lunch, 16 Dinner
Accommodation
3 star similar hotel in Kathmandu; and Tea House during Trek.
Best Season
March, April, May, September, October, November
Enjoy the panoramic Himalayan views of Manaslu, Kang Guru, Annapurna II, Himlung Himal, Cheo Himal, Nemjung, and Gyaji Kang
Visit monasteries such as Nubri and Pungyen
Witness the way of living of Bhotia settlements and Tibetan Buddhist people
Immerse yourself in the beauty of Budi Gandaki and Nubri valley
Conquering one of the highest formidable passes, Larke La Pass(5,160 meters)
The Manaslu Circuit Trek is one of the remote and less crowded trekking trails in Nepal that circles the world’s eighth-highest peak, Mount Manaslu (8,163 metres/26,781 ft). Opened for foreigners in 1992, this Manaslu trail encompasses breathtaking mountain views, diverse landscapes, and rich cultural experiences, passing through lush forests, terraced fields, traditional Tibetan-influenced villages, and high mountain passes.
Beginning your trek with an incredible Kathmandu sightseeing tour, you will take a scenic road drive to Soti Khola. The trail leads you through diverse terrains, passing various charming settlement areas like Jagat, Deng, Namring, etc. During the acclimatization days, you will take a side trip to Manaslu Base Camp trek, where you'll see glaciers, snowy peaks, and wide open views. The whole Manaslu trail is full of peaceful nature and amazing mountain scenery. One of the most challenging and rewarding parts of the trek is crossing the Larke La Pass at an altitude of 5,160 meters, which offers breathtaking views of Himalayan giants like Manaslu, Cheo Himal, and Annapurna II.
This rewarding journey provides you a wonderful opportunity to experience the unique culture and tradition of local people, visit ancient monasteries, and soak in the spiritual essence of the region. Moreover, the Manaslu Circuit trek itinerary covers a major portion of the Manaslu Conservation Area and borders the Annapurna Conservation Area. This allows you to witness diverse flora and fauna in their natural habitat.
If you're looking for a hike that’s full of nature, culture, and adventure—but without big crowds—Manaslu hike is perfect. The Manaslu hike gives you an unforgettable experience in one of the quietest and most beautiful parts of Nepal.
Our representatives will greet you and take you to the hotel when you arrive at the International Airport in Kathmandu.
You may wish to buy some trekking gear such as hats, t-shirts, walking sticks, trekking bags etc. which are easily found near your hotel.
In the evening, we will gather for a warm welcome dinner, graciously hosted by our company, where we will indulge in delightful conversation and exquisite flavors.
Dinner Included
Today, you'll embark on a half-day guided tour of some of Kathmandu’s most iconic World Heritage sites. The day’s itinerary includes a visit to Swoyambhunath Stupa, also known as the Monkey Temple, where you can enjoy panoramic views of the city and explore this ancient Buddhist site. You’ll also visit Kathmandu Durbar Square, a historical complex that showcases beautiful temples, palaces, and intricate architecture, offering a glimpse into Nepal’s royal past.
After the sightseeing tour, we’ll return to make the necessary travel preparations for the upcoming adventure, ensuring you have everything you need for the journey ahead.
Breakfast Included
Today, we’ll depart early for our journey towards Sotikhola, a beautiful and peaceful destination. The drive begins with a smooth and pleasant route, offering scenic views of the surrounding countryside and distant mountains, making it a perfect way to start the day.
As we continue towards Dhading, the road remains fairly comfortable, but it starts to get rough and bumpy as we head towards Arughat, where the terrain becomes more challenging. Despite the bumpy road, the journey is still filled with natural beauty and captivating landscapes.
Upon reaching Arughat, we’ll continue on to Sotikhola, where we’ll spend the night. Sotikhola is a small village nestled along the river, offering a peaceful and scenic spot to rest before we continue our trekking adventure.
Breakfast, Lunch, Dinner Included
Today, we’ll begin our trek by crossing a bridge and walking through a serene Sal Forest, where the tall trees and fresh air create a tranquil atmosphere.
After passing through the forest, we’ll ascend a ridge that provides spectacular views of the Budi Gandaki River, a beautiful river that will accompany us throughout our journey.
Upon reaching Khursane, we’ll continue on towards the Gurung Village of Labubesi, a traditional village offering a glimpse into local life. As we continue our ascent, the valley opens up to reveal the majestic Budi Gandaki River, which flows alongside us as we navigate a steep ridge.
Next, we’ll descend towards Machha Khola Village. Along the way, we’ll cross a suspension bridge that spans the river, adding a thrilling element to our trek.
The day’s journey will immerse us in the stunning natural beauty and rich culture of the area, as we continue our adventure deeper into the region.
Breakfast, Lunch, Dinner Included
Today’s trek will take us along a narrow track that leads us to Khorlabesi, where we’ll experience a series of gentle ups and downs as we make our way forward.
After passing through Khorlabesi, we’ll continue our hike and reach Tatopani, also known as the Hot Spring. This is a popular spot for trekkers to relax and enjoy the natural hot springs, which are a great way to soothe your muscles after the day’s journey. After our break, we’ll hike uphill before crossing the Budi Gandaki River on a suspension bridge.
Our journey continues with a crossing over the Yaru Khola on another suspension bridge, followed by an ascent up stone steps to Tharo Bharyang. We’ll continue walking along the mountain path towards Dobhan, where we’ll catch our breath before continuing.
Finally, we’ll hike over a ridge along the river and ascend to the settlement of Jagat, where we’ll spend the night. This village is a great place to rest and reflect on the stunning landscapes and cultural experiences of the day.
Breakfast, Lunch, Dinner Included
Today’s hike begins with a steady ascent up a rocky slope to Salleri, where we’ll be rewarded with great views before continuing our journey. From Salleri, we descend to Sirdibas, where the valley begins to open up, and the trail leads us towards Ghatte Khola, a beautiful spot along the river.
Continuing on, we’ll arrive in Philim, a large Gurung village. Here, we’ll cross a long suspension bridge before walking through millet fields and heading north to Ekle Bhatti. The surrounding landscapes will captivate us as we make our way through the rural terrain.
The trail then enters a steep gorge, and we’ll descend into the gully and slopes, making our way toward Deng Khola. Along the way, we’ll pass through a bamboo grove and enter a serene valley before crossing the river.
Finally, we will arrive at Deng Village, a quiet and picturesque settlement, where we will spend the night. The village offers a peaceful stop to rest and reflect on the beauty and challenges of today’s trek.
Breakfast, Lunch, Dinner Included
Today’s journey begins with a crossing of the Budhi Gandaki River, followed by a steady ascent towards Rana, which sits at an elevation of 1910 meters. As we hike, we’ll be surrounded by lush woodlands, creating a peaceful and scenic atmosphere.
From there, we continue towards the Budi Gandaki Valley, following the trail through beautiful landscapes before reaching Prok Village. This area offers breathtaking views of the Siringi Himal, with its towering peaks providing an impressive backdrop.
After crossing the Budi Gandaki once more, we enter a narrow gorge that leads us to a less dense forest. The path here becomes gentler, offering a pleasant walk through peaceful surroundings.
The final stretch of the day will take us on a gentle ascent towards Namrung, a charming village where we will spend the night. Namrung is a great place to rest, with its serene atmosphere and stunning views of the surrounding peaks.
Breakfast, Lunch, Dinner Included
Today’s trek offers magnificent views as we begin in Namrung, with the stunning Himchuli peak to the south and the Siring and Ganesh Himal mountains greeting us as we make our way forward.
We’ll then gradually ascend through the trees, heading towards Lihi Village, a picturesque settlement with Chortens (Buddhist shrines) and expansive barley terraces. The landscape here is rich with culture and natural beauty, setting the stage for what’s to come.
The path then dips down and crosses the valleys of Ganesh Himal and Simnang Himal, offering more views of the majestic peaks as we journey along.
Continuing on, we arrive at Sho and Lho Villages, where we can stop to take in breathtaking views of Mount Manaslu, one of the highest peaks in the region.
Our day’s trek leads us to Samagoan, also known as Sama Village, a tranquil spot where we will spend the night. Sama Village is surrounded by the majestic peaks and offers a peaceful setting to rest and acclimatize before continuing the adventure.
Breakfast, Lunch, Dinner Included
Today is a well-deserved rest and acclimatization day in Samagoan, offering the perfect opportunity to relax and explore the village at your own pace.
We’ll take some time to immerse ourselves in the rich Sherpa culture that permeates the area. The village is home to a number of mani stones (stones inscribed with prayers), as well as Buddhist images and sacred sites. These cultural treasures provide a fascinating glimpse into the spiritual and daily life of the local Sherpa people.
You’ll also have the chance to see traditional Sherpa attire and decorations, giving you a deeper understanding of the community’s customs and heritage.
For those interested in history and spirituality, we can visit the ancient Pungyen Gompa, a serene monastery located on a small hill near the village. The monastery offers stunning views of the surrounding mountains and is an excellent place to reflect and take in the peaceful surroundings.
This day allows for plenty of time to rest, recharge, and appreciate the beauty and culture of Samagoan before continuing the trek.
Breakfast, Lunch, Dinner Included
Today, we begin our journey by descending along the Budi Gandaki River towards Manaslu Base Camp.
Along the way, we’ll pass through forests of juniper and birch trees as we make our way to Kermo Kharka, a peaceful area with natural beauty. The trail will lead us over multiple mani walls, which are sacred stone structures inscribed with Buddhist prayers, adding a spiritual element to the trek.
As we continue, we’ll cross the Budi Gandaki River on a wooden bridge, reaching the village of Samdo, where we’ll spend the night. Samdo is a quiet and scenic settlement, offering a peaceful rest stop as we get closer to our goal of reaching the Manaslu Base Camp.
The day’s trek will provide us with a deeper sense of the natural and cultural beauty of the area, as we move closer to the high-altitude terrain of the base camp.
Breakfast, Lunch, Dinner Included
Today is another acclimatization day in Samdo, allowing us to adjust to the higher altitude while still exploring the surrounding beauty.
We will spend the day hiking towards the trade passes to Tibet, which are located just behind the settlement of Samdo. This route will offer us stunning panoramic views of Mount Manaslu and several other incredible peaks, including Simrang, Hiunchuli, Ngadi, and Cheo.
From the pass, we’ll also be able to see the impressive Larkya Pass and Kang Guru, making it an excellent opportunity for photography and enjoying the majestic surroundings.
After soaking in the views and taking in the serenity of the area, we’ll return to Samdo for another restful night, well-acclimatized and ready for the journey ahead.
Breakfast, Lunch, Dinner Included
Today, we begin by descending the edge and crossing the wooden bridge over the Budi Gandaki River. From there, we will begin our ascent, making our way through streams and taking in breathtaking views of the Larkya Glacier.
As we continue, we will reach the scenic Salka Khola valley, which offers stunning landscapes and natural beauty. The trail leads us further upward, and after a challenging ascent, we will arrive at Dharamshala (also known as Larke Phedi), a stone guesthouse situated at an elevation of 4450 meters.
This marks a crucial rest stop before tackling the Larkya La Pass, as it provides a peaceful environment to relax and prepare for the more challenging portion of the trek. After a day of steady trekking, we’ll rest here overnight, readying ourselves for the final push toward the pass.
Breakfast, Lunch, Dinner Included
Today, we begin with a slight ascent that leads us to a valley on the northern flank of the Larkya Glaciers. This is a fantastic spot to take in the awe-inspiring views of Larkya Peak and Cho Danda, setting the tone for the dramatic landscapes ahead.
We will continue our journey, gradually ascending towards the Larkya La Pass. The trail traverses glacial moraines, offering stunning views as we climb higher.
At the pass, we are rewarded with spectacular panoramic views of the surrounding peaks, including Humlung Himal, Chee Himal, Hangguru, and the towering Annapurna II. The grandeur of these mountains will make the effort worthwhile.
In the evening, we will be treated to breathtaking views of Mount Manaslu, as its towering presence dominates the horizon. The day's trek will be one to remember, with both challenging terrain and incredibly rewarding vistas.
Breakfast, Lunch, Dinner Included
Today, we descend from Bimthang to Tilije, making our way through some stunning scenery and diverse landscapes.
The trek begins with a descent through high pastures, including Sangure Kharka, before we cross a bridge over the Dudh Khola River. As we continue, the path leads us through a narrow valley, surrounded by lush greenery and thick rhododendron forests.
Along the way, we’ll reach Karche, the highest cultivated land in the valley at 2785 meters. This area offers lovely views of terraced fields and the surrounding hills.
Passing through the village of Gho, we make our way to Tilije, a charming village where we’ll spend the night. The journey today is rich with natural beauty, and the vibrant forests and peaceful villages create a wonderful atmosphere for reflection and rest.
Breakfast, Lunch, Dinner Included
Today, we begin with a climb through a traditional village along a stone-paved path, crossing the Dudh Khola bridge as we make our way toward Thonje Village.
Continuing on, we pass a police checkpoint, a common stop on the route as we head towards Dharapani, where the famous Annapurna Circuit officially begins. This is a landmark point in our trek, marking the start of one of Nepal's most iconic trekking routes.
From Dharapani, we continue our journey, passing through Karte Village and crossing the Marshyangdi Khola on a sturdy bridge. The surrounding landscapes are lush and vibrant, offering stunning views of the river and valley.
Finally, we reach Tal, a picturesque settlement nestled at the base of a large waterfall. The sound of cascading water and the beauty of the surrounding area make it a lovely place to relax and rest for the night. The waterfall adds an extra sense of tranquility to this scenic spot.
Breakfast, Lunch, Dinner Included
Today, we cross the Marshyangdi Khola once again and begin our hike to Chyamje Village, following a scenic trail that winds through lush landscapes.
As we continue, we pass through hillside hamlets and picturesque terrace fields, where the hardworking farmers cultivate the land with dedication. The scenery along this part of the trail is peaceful, with vibrant greenery and panoramic views of the valley.
From Chyamje, we then head towards Syange, crossing through beautiful rhododendron and pine forests. The shaded path offers a refreshing atmosphere as we continue our trek.
Arriving in Syange, we’ll spend the night in this charming village, where we can reflect on the day’s journey and enjoy the serenity of the surroundings.
Breakfast, Lunch, Dinner Included
Today, we begin our journey from Syange to Besi Sahar, a scenic part of the trek that offers stunning views of the surrounding mountains. Along the way, we’ll pass both the Marshyangdi and Trishuli rivers, their crystal-clear waters adding to the beauty of the landscapes.
As we travel, we’ll also pass through small villages with lush terraced farms, giving us a glimpse of rural life in Nepal and the harmonious relationship between the people and their land.
Upon reaching Besi Sahar, we will board transportation and continue our drive to Kathmandu. After arriving in the capital, we’ll check into our hotel, giving you time to unwind and relax after your incredible journey.
In the evening, to celebrate your successful trek, we will host a traditional farewell dinner at a Nepalese restaurant, where you can enjoy delicious local dishes and a cultural performance. It will be a perfect way to reflect on your experience, enjoy some last-minute shopping, and say goodbye to the amazing adventure you’ve just completed.
Breakfast, Lunch, Dinner Included
You have the entire day free to relax or explore before your departure. Feel free to rest, shop, or take a leisurely stroll around Kathmandu to soak in the last bits of the vibrant culture.
Our representative will pick you up from your hotel three hours before your scheduled departure time to ensure you have enough time to reach the airport.
Wishing you a safe and pleasant journey home, filled with beautiful memories of the stunning Himalayas and your unforgettable adventure in Nepal!
Breakfast Included
03 nights’ accommodation in Kathmandu inclusive of breakfast on a twin shared basis
14 nights’ accommodation during Trek in a Tea House on a twin shared basis
All meals during trek (Breakfast, Lunch & Dinner)
Airport – Hotel – Airport Transfers (Arrival & Departure)
Kathmandu- Soti Khola Transfers
Syange – Besi Shahar transfer on local jeep
Guided sightseeing tour of Kathmandu inclusive of entrance fees
English speaking Trek leader/Guide
Porters to carry your bags (1 porter for 2 guests)
Sleeping bags
Duffel bag (to be returned after the trek)
Food, Accommodation, Salary, Insurance and equipments for all staffs
All necessary permits for the trek
Medical Kit (carried by guide)
Welcome and Farewell dinner
All ground transfers on private air con car/van/coach
Government, hotel and all applicable taxes
International Airfare and taxes
Travel Insurance with rescue and emergency evacuation
Nepal Entry visa (Visa is obtained in Nepal Airport immigration on arrival. USD 25 per visa for 15 days, USD 40 per visa for 30 days and USD 100 per visa for 90 days. All the visas are multiple entry visas. Please carry 02 passport sized photographs
All items of personal nature like telephone bills, laundry, drink etc.
Items such as hot water for shower/drinking; Mobile phone and camera charging etc will be extra during trek which can be paid to the tea house/lodge owner directly.
Tipping to guide and driver
Any other item which is not mentioned in the cost includes list.
General Gear:
Accessories:
Clothing:
Footwear:
First Aid & Medications: (Note: Guides carry first aid kits and medication, but personal supplies are advised.)
Essential Items:
Optional Gear:
You will cover 177km(109.9Miles) of the Manaslu trail during the course of 18 days. However, this distance may vary according to the start and end of your route and the side highlights you include. For instance, if you include Manaslu Circuit trek with Tsum Valley, then you will have to cover more than 177 km.
Likewise, this trek will elevate you to the maximum height of 5160 m at the top of the Larke La Pass, which connects Budi Gandaki Valley with Marshyangdi Valley.
The Manaslu Circuit Trek can last between 9 to 20 days. If you want less exploration without acclimatization days, then this rewarding trek can be completed in a short time. However, if you include more exploration with many side highlights and acclimatization days, then this trek can be as long as 18 to 20 days.
There are various routes that you can take to complete trekking Manaslu Circuit. Most of the trekkers prefer taking a drive from Kathmandu to Sotikhola via Arughat and trek from thereon. While some people also prefer to start their trek from Maccha Khola after taking an on-road drive from Kathmandu. Travelers with ample time can start their journey from Barpak and Laprak and then join the classic Manaslu Circuit Trek at Jagat.
Likewise, most of the trekkers end their trek in Dharapani. However, in our 18-day package, we will take you a little beneath Dharapani to Syange via Tal and end the Manaslu Circuit Trek.
The Manaslu Circuit Trek cost can range between USD 850 to USD 1800. However, this cost may vary according to the inclusions of services, type of travel you choose, etc. We are providing you this incredible Manaslu Circuit Trek package for USD 1450 per person. This cost includes Kathmandu day trips, accommodation in Kathmandu and trek, meals on trek, permits and entrance fees, guide, porter, and all land transportation. However, visa cost, airfare, insurance, and other personal expenses are not included in this cost.
The Manaslu region shows its different allures in different seasons. But considering the weather, trail conditions, etc, it can be best done during spring(March to May) and autumn(September to November). The mild temperature with dry trails offers you ideal trekking conditions. Likewise, the rhododendron and wildflower bloom make the Manaslu Circuit Trek one of the best spring treks in Nepal. The festival experience that you get during the autumn season will undoubtedly bring you back to Nepal and the Manaslu trail again.
According to the provisions of trekking in Nepal, you cannot trek to a restricted area without a licensed trekking guide. As you know, you will be entering the restricted area, so you must be accompanied by the guide to complete this trek. When it comes to porters, it is not mandatory to hire a porter. However, we strongly recommend that you hire a porter. Traversing that difficult terrain with weights for more than 2 weeks is not a joke. So, porters will help you carry your luggage and equipment so that you can have a comfortable trek.
Considering the Manaslu Circuit Trek difficulty, this trek can be considered a moderately challenging trek. Foremost, the altitude of this trek is pretty high above 5000 m, so there are more chances for you to suffer from altitude sickness. Moreover, crossing Larke La Pass is one of the difficult parts of the trek. On top of that, you will have to walk on uneven terrain with many steep ascents and descents. The long hours of walking every day on such a trail can be physically exhausting and mentally tiring.
The Manaslu trail consists of traversing through the lush forest, verdant meadows, steep ascents and descents, cliffside gravel paths, and stone staircases. Overcoming all this difficult terrain requires a good level of physical fitness and mental endurance. So, if you are a beginner, then this trek can be quite challenging for you. However, with proper beforehand preparation, this trek is doable even for movie trekkers.
If you are someone who wants to escape into the tranquility of the Himalayas with a less crowded trail, then this trek is totally made for you. Hence, if you are reasonably fit, open to remote experiences, and prepared for the challenges of high-altitude trekking, then this journey is heaven on earth for you.
Likewise, if you are someone seeking a luxurious experience during the trek, then this trek might not be suitable for you. Being one of the off-the-beaten-path treks, this trek can afford basic to moderate accommodations, meals, and services.
If you are thinking about trekking to Manaslu Circuit, then prior preparation is a must. To be able to withstand the 6 to 8 hours of walking daily on the trail, you will need good strength, stamina, and endurance. Therefore, you should do exercises that will increase your core and leg strength. Exercises like squats, lunges will help to increase leg strength, while planks, Russian Twists, leg raises, mountain climbers, etc, will enhance your core strength. You can also go on short hikes, carrying some weights.
Likewise, you can try meditation and yoga for mental preparation. This will help you stay calm even in chaotic moments and does not impact your decision-making. You can try watching some of the Mardi Circuit videos and reading blogs so that you can have a general idea of what your Manaslu Circuit Trek is going to be. Hence, it is always necessary to make preparations for trekking in Nepal, especially when you are travelling to the tranquil Manaslu region.
Similar to the Khopra Ridge Trek, you can find pretty basic meal and drink options in the Manaslu Circuit Trek. Teahouses will have diverse food options from Nepali food, local food, to some foreign cuisines. However, as you ascend to higher altitudes, the food options can get more expensive than at lower altitudes. The food served at teahouses may be simple, but it will be hearty and nourishing, enough to replenish yourself for the trek. Besides the staple Daal bhaat tarkari, momo, etc, we recommend you try their local food too.
Even though Mount Manaslu trek traces the secluded area, you can still find the teahouses and lodges along the trails for accommodations. However, you cannot expect teahouses and lodges with amenities similar to mainstream trekking routes, like Everest Base Camp trek or Annapurna Circuit Trek.
Most of the teahouses will offer you twin-sharing rooms. The teahouses in the lower altitude may have attached bathrooms, but as you ascend to higher altitudes, facilities get limited. You will have to adjust the bathroom within the territory of the teahouses. The additional facilities like hot shower, charging electronics, WiFi, etc, can be provided by the teahouses, but you should pay an extra amount for that.
During this rewarding trek, you need to acquire 3 trekking permits in nepal. Since you will be traversing around the trails of Manaslu Conservation Area, you will need Manaslu Conservation Area(MCAP) from Philim onwards. MCAP will cost you around USD 30 per person per entry for foreign nationals and USD 10 per person per entry for SAARC Nationals. Likewise, you will also need Annapurna Conservation Area Permit(ACAP) from Dharapani onwards. The price for ACAP is also the same as MCAP.
Furthermore, you will be entering the restricted area during this trek, so you need to obtain a Restricted Area Permit(RAP). This permit will cost you USD 100 per person/week from September to November. However, once your stay goes beyond 1 week, you will have to pay USD 15 per person/day. Likewise, if you are trekking in December–August, this permit will cost you around USD 75 per person/week. Beyond 1 week, you will have to pay USD 10 per person/day.
The highest point of your trek will be Larke La Pass above 5000 m, so this trek can be considered more prone to altitude sickness. Moreover, you will be walking most of the time above 3000 m, so you can suffer from common symptoms of AMS like headache, nausea, fatigue, insomnia, etc. However, with proper altitude acclimatization and safety measures, you can complete trekking in Nepal safely. The key to avoiding altitude sickness is to stay hydrated, eat and rest well, and walk at your own pace. If the symptoms of altitude sickness worsen, do not take any risks but descend immediately. No trek can be more important than your health.
Choosing Mountain Adventure Trekking for your Manaslu Circuit Trek means choosing yourself expert guidance, safety-first planning, and a hassle-free experience. Our knowledgeable local guides, well-managed logistics, and focus on cultural connection will ensure you a smooth, enriching, and memorable journey through the Himalayas. Contact us today.
Kamil K
Written on Nov 25, 2025
Mountain Adventure Trekking organised customised, solo trip to one of best regions in Nepal: Manaslu Circuit with Tsum Valey. All was perfect, from pick up till drop off at KTM airport. MAT took care of all permits, transport, hotels and provided best Sherpas with experience and attitude. MAT also managed to (this is magic) book best weather for 3 weeks.
