How To Make Post Trekking Recovery in Nepal?

Post Trekking Recovery in Nepal is a gentle pause that your body deserves after exhausting trekking in Nepal. You may think your trek ends after taking the last downhill on the trail, but it’s not the truth. The whole trek preparation and trekking on the mountain trail is one-half journey, while recovering after the trek is the other half journey. 

When it comes to trekking adventures, people only talk about the exciting parts, such as the trails, preparation, altitude, and difficulties, but they rarely discuss the post trek recovery, putting its importance in the shadows. Indeed, trekking the amazing routes with mesmerizing views of the Everest Base Camp Trek, the Langtang Trek, etc, is greatly rewarding. 

However, walking on the rugged terrain and fighting with thin air during these treks can make your body feel extremely exhausted, and your mind overstressed. Hence, it becomes necessary for your body to relieve discomfort, restore energy, and practically function just like before the trek. 

Understanding the Toll of Trekking in Nepal 

Even though you make great preparation for trekking in Nepal, it is a known fact that the mountains can challenge you in most unexpected ways. The uphill, downhill, high mountain passes, never-ending staircases on the rugged mountain terrain will challenge your body in every possible way. On top of that, long hours of walking on such difficult landscapes contribute more to body fatigue, muscle soreness, joint stiffness, and painful blisters.

Likewise, the lower amount of oxygen above 3000 m may lead to altitude sickness. Your sleep, appetite, and mood can also take a huge toll due to high altitude. Hence, the continuous stress about the trek, dealing with low temperatures, thinking about accommodations, and adapting can cause emotional distress and make you mentally overwhelmed.

Different Recovery Methods After Trek

Once you have finished a trek in Nepal, it is important to have immediate recovery measures that will help get back to your body and avoid future soreness or tiredness. Failure to focus on full recovery might extend fatigue and make your body more prone to injury and sickness.

1. Taking Care of the Injuries and Blisters

Walking for long hours and continuous friction from the trekking boots can leave you with minor injuries and blisters. So, one of the important parts of post trekking recovery in Nepal is taking care of such blisters by preventing infections and speeding the healing process.

If you have minor injuries and blisters, you can treat them on your own by cleaning the wounds, applying antiseptics and medicines, and covering them with bandages or Handeplast. Remember that you should avoid further friction so that you won't deepen the wound. In case of major injuries like sprains, fractures, etc, it is better to consult with the doctors and gain professional help. 

2. Eating a Balanced Diet and Staying Hydrated

A great part of the post trek recovery requires nutrition and hydration, which can replenish your energy while repairing the muscles and restoring your overall health. Usually, most of the trekkers instinctively go for healthy options during the trek. However, after the trek, they tend to eat junk food and other stuff, which is actually okay because treating yourself after such a challenging journey is necessary. While treating yourself, it is necessary to consider nutrition and hydration too.

You can hydrate yourself by adequate water intake. Instead of just having pain water, you can add electrolytes or ORS too. Likewise, having coconut water is another great option for hydration. In terms of food, you can eat more protein and healthy fats for muscle repair and energy restoration. Apart from food and drinks, sleep also plays a vital role in post trekking recovery in Nepal. Because of altitude, low temperatures, and other factors, you cannot get proper sleep during a trek. Hence, you should take the trek rest seriously and get enough sleep to reduce exhaustion. 

3. Going For Yoga and Meditation Retreats

After many days of physical, mental, and emotional turmoil during the trek, your body and mind absolutely need some gentle restoration and a break. So, for post trekking recovery in Nepal, you can opt for yoga and meditation retreats. The various asanas(postures) of Yoga will help to relieve muscle tension while promoting blood circulation and relaxation. Likewise, meditation will help to calm your mind and reduce mental fatigue and stress. Furthermore, yoga and meditation will ease out the transition to everyday life by unwinding physical and mental toll and regaining focus.

You can find many yoga and meditation retreats in Nepal, especially Pokhara and Kathmandu, that will have tailored sessions mainly for post trek recovery. Hence, staying a couple of days in those retreats not only makes physical recovery faster but also revitalizes emotional and mental states, making the post-trek experience as gratifying as the trek itself.

4. Healing Your Body with Spa and Massages

Your body can be extremely painful with sore and tight muscles after multi-days trek in Nepal. During those times, when your body needs gentle revival, spa and massages can work like magic for post trekking recovery in Nepal. Popular for Traditional Nepali Massage, you can go for ayurvedic massage, reflexology, or deep tissue massage in Nepal.

The traditional Nepali Massage is practised as a form of holistic healing, influenced by Ayurveda, which will stimulate blood circulation and relieve muscle tension by pressure point techniques and rhythmic movements. Likewise, it also focuses on deep tissue massage and provides comprehensive relief from pain and discomfort. Similarly, spa treatments such as hydrotherapy and mud baths enhance detoxification, speeding up the recovery process.

There are many spa and massages centres in Nepal that provide professional massages. If you don't want to opt for professional help, you can try simple oil massages and warm baths on your own to soothe muscles and relieve the pain and stiffness. 

5. Hot Springs and Sauna

After an exhausting trekking experience, what could be more therapeutic than dipping your body in the warm water? The warm mineral-rich water soothes tired muscles, reduces stiffness, and improves circulation. Likewise, the heat inside the sauna will promote sweating and enhance detoxification by eliminating toxins. Not only do they work incredibly well for physical post trekking recovery in Nepal, but these therapies also provide mental relaxation, helping trekkers rejuvenate after days of rigorous hiking. So, you should definitely not miss out on dipping your body at the Jhinu Danda during the Annapurna Base Camp Trek and Tatopani during the Ghorepani Poonhill Trek.

6. Stretching and Cooling Down 

After getting off the trails, most of the trekkers feel that they won’t hike or walk for months. The idea of a morning walk or even a simple stroll can be exhausting. Having such thoughts among the trekkers is quite common. However, gentle stretching and activities without overexertion are a must after trekking in Nepal. You can go for short walks, cycling, or swimming, which will help to enhance muscle recovery and flexibility.

7. Other Post Trek Recovery Activities

Post Trekking Recovery Treks in Nepal are not just limited to rest, massages, and warm water baths. You can go on a Pokhara and Kathmandu sightseeing tour. This will help to explore more of Nepal while staying active. Likewise, you can go for nature walks or birdwatching at Shivapuri National Park or Chitwan National Park.

Trek Recovery Tips

• After doing the above post recovery methods, if you still feel discomfort and pain in the body, you should seek professional help from the doctors.
• It is necessary to understand that you shouldn’t push yourself too hard during the recovery phase. Since you may have little time after the trek, you want to explore, but it is necessary to rest adequately.
• You should monitor your body responses for optimal recovery outcomes.
• Try to engage in low-intensity exercises to keep you active during the resting phase.

Recovery is just as essential as the trek itself. After days on rugged trails of Nepal, giving your body and mind proper care and ensuring the altitude recovery will leave adventure lasting memories rather than fatigue. By prioritizing post-trek recovery, you not only heal and rejuvenate but are ready to enjoy the journey ahead of you. So, bounce back stronger with post trek care and plan your next adventure with Mountain Adventure Trekking Pvt Ltd with rejuvenated energy. Contact us today.