Mountain biker riding on a scenic trail in Nepal

Best Trails For Mountain Biking in Nepal

Published on Aug 20, 2025
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The best trails for mountain biking in Nepal aren’t the best just because of the routes, trail conditions, and pretty views. The thrill and excitement of pedaling through the heart of the Himalayas make the trail a perfect choice for adventure seekers. What feels like the perfect biking trail for you might not spark the same joy for another rider. In Nepal, the ‘best’ trail is as unique as each adventurer’s taste, shaped by their passion, pace, and thrill for the ride

No matter which trail you think is best, all the Nepal mountain biking routes promise a raw and wild adventure on the varied landscapes. Every bend takes you closer to the sky-scraping Himalayan giants. Racing down single tracks and tackling the technical sections while making switchbacks gives you a thrill on two wheels. 

Why Choose Mountain Biking in Nepal

The trails of Nepal are quite special and legendary. Not only can you enjoy the Himalayan vistas, charming villages, and hillsides by trekking in Nepal, but you can also soak in the natural and cultural richness through biking. Nepal offers cycling trails catering to all riders. If you are someone with basic to moderate skills, you can enjoy the smooth and flat valley tracks.

If you feel daring, then high altitude passes and technical singletracks can fill adrenaline in your tour. From the cultural richness of Kathmandu valley, the natural beauty of Pokhara, the arid landscapes of Mustang, to the high altitude of Annapurna Circuit, mountain biking in Nepal is legendary.

best annapurna circuit mountain biking in nepal

Top Mountain Biking Routes in Nepal

If you are wondering about some of the best MTB Trails in Nepal, then we have an answer to your question. 

1. Annapurna Circuit Biking Adventure

Difficulty Level: Challenging
Skill Level: Advanced
Distance: approximately 230 km
Best Time: March to May and September to November

Annapurna Circuit Mountain Biking is nothing short of a magical delight with panoramic mountain views, Thorung La Pass, sacred Muktinath, and warm hospitality. These cross-country biking trails in Nepal take you through varied landscapes with five climate zones in one single tour. Some of your journey on two wheels can be over a rugged jeep track, while some sections need you to pedal the bike against the thin air at high altitude.

annapurna circuit mountain biking tour in nepal

2. Upper Mustang Mountain Biking

Difficulty Level: Challenging
Skill Level: Advanced
Distance: approximately 230 km
Best Time: March to May and September to November( monsoon biking is also possible)

Upper Mustang Mountain Biking is one of the epic adventures to the forbidden Kingdom of Nepal. This rainshadow area on the arid desert-like landscapes promises thrilling cycling trails in Nepal over high altitude passes, descending singletracks, and even hiking sections. Each day in this journey offers you unique and distinct highlights such as Muktinath, Lo Manthang, Dhumba Lake, Chosser, and many more. 

3. Nagarkot Enduro

Difficulty Level: Moderate to Challenging
Skill Level: Intermediate to Advanced
Duration: 6 to 7 hours
Best Time: March to May and September to November( winter biking is also possible)

Nagarkot Mountain Biking is a perfect example of Nepal downhill biking, where you can challenge yourself with different cycling trails, including Eco Trail, Gold Trail,  Ninja Trail, and Ranger Trail. Moreover, you will get a unique experience of cycling in the fresh air outside the Kathmandu valley in a serene setting. The flowy and technical singletracks over the terraced fields and lush forest add more thrill to your one-day tour. If you don’t prefer making Nagarkot enduro, you can opt for various cycling trails like Chisapani Nagarkot trekking trails, Nagarkot Namobuddha trail, etc.

one day nagarkot mountain biking tour

4. Kathmandu Valley and its Outskirts

If you don’t want to go far but still experience the thrill of cycling, Kathmandu Valley has something for every rider. Whether you want to explore the narrow alleyways with full cultural richness or challenge yourself with diverse trails, Kathmandu has it all. In the comfort of two-wheelers, you can discover the unique culture, historical monuments, ancient buildings, and many more within the Kathmandu Valley.

However, if you want a more serene environment, then the outskirts of Kathmandu await your presence. Shivapuri, Fulchoki, Nagarkot, etc, are some of the famous Nepal adventure biking around the valley rim. 

5. Lower Mustang Cycling

Difficulty Level: Moderate
Skill Level:  Intermediate to Advanced
Distance: approximately 140 km
Best Time: March to May and September to November

Lower Mustang Mountain Biking is one of the best off-road biking trails in Nepal, which offers you raw Himalayan beauty on the dry and arid terrain. You will pedal your bike across the rugged jeep tracks, adventurous singletracks, and flowy trails that cut through high cliffs, apple orchards, and Thakali villages. On top of that, the path leading through the Kali Gandaki Gorge adds an adrenaline rush for riders seeking challenge.

6. Everest Pikey Peak Enduro

Difficulty Level: Moderate 
Skill Level: Intermediate to Advanced
Distance: approximately 150 km
Best Time: March to May and September to November

Everest Mountain Biking gives you a unique perspective of the Everest region by taking you to the newly introduced Pikey Peak route. Coming to the Everest region and not soaking in the Himalayan views is a crime, isn't it?  So, on this journey, you will ride your bike on the technical singletracks, forested trails, jeep roads, and alpine descents to reach the vantage point of Pikey Peak. The view from the summit offers an expansive Himalayan panorama, including Mt. Everest, Makalu, and surrounding peaks.

Himalayan adventure journey to Everest Base Camp via Gokyo and Cho La Pass

7. Pokhara and its Outskirts

Pokhara is a paradise for adventure seekers with a number of activities to do, including paragliding, sky diving, ziplining, etc. So, how can Pokhara miss the thrilling activities of mountain biking, isn’t it? The serene lakes, lush hills, and high mountains all offer diverse tracks for MTB. Whether you want a relaxing lakeside ride or an adrenaline-filled ride on the single tracks in the Phewa Lake rim and ridge-line descents in Sarangkot, the cultural mountain biking and high altitude biking trails in Pokhara never fail to amaze you.

Tips For Biking in Nepal

From the arid landscapes of Lower Mustang to the panoramic ridges of Pikey Peak, the lush hills around Pokhara, and the heritage-rich outskirts of Kathmandu, every mountain biking trail in Nepal brings its own unique adventure. So, are you ready to ride on your two wheels and make memories that last a lifetime with Mountain Adventure Trekking? If yes, then contact us today. 

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