Everest Base Camp Trek Itinerary Day by Day (Complete 2026 Guide)
The trek to Everest base camp is one of the world's most memorable treks and one of the most famous in Nepal.
Thousands of trekkers come to the Khumbu region each year to enjoy its stunning mountain landscapes, Sherpa culture, magnificent ancient monasteries and the excitement of being at the base of the world's highest peak.
But selecting the right Everest Base Camp Trek package is one of the most crucial aspects of successful trekking.
A good itinerary allows your body to acclimatise, minimises the chances of getting altitude sickness and will make the trip fun.
Here in this complete Everest Base Camp day by day itinerary, we will explain the days of the Everest base camp along with the altitude gain, days for acclimatisation, route information, trek difficulty, packing tips and best itinerary options.
Whether you are on your first trek or you are an experienced trekker, this detailed Everest base camp trekking plan will help you to get ready with confidence for your trek to the Himalayas.
For those who need a bit more information on the physical difficulty of this trek, check out our comprehensive guide on How Difficult is the Everest Base Camp Trek?.
Everest Base Camp trek Nepal route takes you through the legendary trek of the Khumbu region, through the traditional Sherpa villages, suspension bridges, glacial valleys, and the amazing mountain viewpoints.
| Trek Details | Information |
| Trek Duration | 14–15 Days |
| Maximum Altitude | 5,545m (Kala Patthar) |
| Everest Base Camp Altitude | 5,364m |
| Starting Point | Lukla |
| Ending Point | Lukla |
| Difficulty Level | Moderate to Challenging |
| Accommodation | Tea Houses |
| Best Seasons | Spring and Autumn |
| Average Walking Hours | 5–7 Hours Daily |
| Trek Type | Lodge/Tea House Trek |
The classic Everest Base Camp Trek 15 days, is the safest and most comfortable as it consists of acclimatisation days.
You can also find out more about budgeting prior to your trek by reading How Much Does Everest Base Camp Trek Cost If you're considering an Everest Base Camp trek, then check out the article Why Choose Everest Base Camp Trek in March? for the season's tips.
Everest Base Camp Trek Itinerary Day by Day
Below is the most recommended Everest Base Camp day-by-day itinerary for trekkers visiting Nepal in 2026.
Everest Base Camp Trek Daily Distance and Walking Hours Table
| Day | Route | Distance | Walking Hours | Overnight Altitude |
| Day 1 | Arrival in Kathmandu | - | - | 1,400m |
| Day 2 | Fly to Lukla & Trek to Phakding | 8 km | 3–4 hrs | 2,610m |
| Day 3 | Phakding to Namche Bazaar | 10–12 km | 6–7 hrs | 3,440m |
| Day 4 | Acclimatisation Day in Namche | 5–6 km | 3–4 hrs | 3,440m |
| Day 5 | Namche to Tengboche | 10 km | 5–6 hrs | 3,860m |
| Day 6 | Tengboche to Dingboche | 11 km | 5–6 hrs | 4,410m |
| Day 7 | Acclimatisation in Dingboche | 5 km | 3–4 hrs | 4,410m |
| Day 8 | Dingboche to Lobuche | 8 km | 5–6 hrs | 4,910m |
| Day 9 | Lobuche to Gorakshep & EBC | 15 km | 7–8 hrs | 5,164m |
| Day 10 | Kala Patthar & Trek to Pheriche | 13 km | 7 hrs | 4,240m |
| Day 11 | Pheriche to Namche Bazaar | 14 km | 6–7 hrs | 3,440m |
| Day 12 | Namche to Lukla | 18 km | 7–8 hrs | 2,860m |
| Day 13 | Fly to Kathmandu | - | - | 1,400m |
| Day 14 | Free Day in Kathmandu | - | - | 1,400m |
| Day 15 | Departure | - | - | - |
Day 1: Kathmandu (1400m) arrival
The Everest Base Camp trek route starts from Kathmandu, the lively capital of Nepal.
Once you have arrived at the airport, you will be picked up and transferred to your hotel and then briefed by your trekking guide on the details of the trek.
Arrangements are put in place to get you from the airport to your hotel and check you in.
A Trek briefing with the guide.A short meeting with the guide.
- Airport transfer and hotel check-in
- Trek briefing with a guide
- Gear inspection and final shopping
- Explore the Thamel tourist district
Trek Details
- Distance Covered: Minimal
- Level of difficulty: Easy, moderate, or hard based on the distance of the walk around Kathmandu.
- Difficulty: Easy
- Accommodation: Hotel
Day 2: Fly to Lukla and trek to Phakding (2,610m)
One of the best and most thrilling activities on the Everest Base Camp trek route is the flight over the mountains to Lukla.
Upon arrival at Lukla Airport, the walking starts slowly from there towards Phakding.
- Scenic Himalayan flight to Lukla
- First views of mountain villages
- Dudh Koshi River trail
- Suspension bridges and prayer wheels
Trek Details
- Distance Covered: 8 km
- Walking Duration: 3-4 hours
- Elevation Gain: Moderate
- Time: 10-15 minutes
- Accommodation: Tea House
Day 3: trek from Phakding to Namche Bazaar (3,440m)
It is one of the most crucial and challenging days of the Everest Base Camp trekking itinerary.
Several suspension bridges cross before you head uphill to the town of Namche Bazaar, which includes the famed Hillary Bridge.
- This is the entrance to Sagarmatha National Park.
- Hillary Suspension Bridge
- First Everest viewpoint
- Arrival at Namche Bazaar
Trek Details
- Distance Covered: 10-12 km
- Walking Duration: 6-7 hours
- Elevation Gain: Significant
- Material: Moderate to Challenging
- Accommodation: Tea House
Day 4: Acclimatization Day in Namche Bazaar (3440m)
Successful Everest base camp climbs rely on acclimatization, which is a crucial and essential component of the trip.
Typically, trekkers will hike to a higher altitude before they head back to Namche, as opposed to resting there.
- Take a hike to the Everest View Hotel.
- Panoramic Everest views
- Visit Sherpa Museum
- Check out some of the cafes and bakeries in Namche.
Trek Details
- Distance Covered: 5-6 km
- Walking Duration: 3-4 hours
- Difficulty: Moderate
- Accommodation: Tea House
Day 5: Trek from Namche Bazaar to Tengboche (3,860m)
The path to Tengboche has some of the finest views of the mountains during the entire trek on the EBC.
You are going to experience breathtaking views of Everest, Ama Dablam, Lhotse and Thamserku.
- Everest panoramic trail
- Rhododendron forests
- Tengboche Monastery
- Beautiful mountain scenery
Trek Details
- Distance Covered: 10 km
- Walking Duration: 5–6 hours
- Difficulty: Moderate
- Accommodation: Tea House
Day 6: Trek from Tengboche to Dingboche (4,410m)
As you ascend through the Khumbu Valley, the surroundings become more alpine.
This trail goes through Pangboche village before reaching Dingboche.
- Alpine landscapes
- Close-up pictures of Ama Dablam.
- Traditional Sherpa settlements
- High mountain scenery
Trek Details
- Distance Covered: 11 km
- Walking Duration: 5–6 hours
- Difficulty: Moderate
- Accommodation: Tea House
Day 7: Acclimatization Day in Dingboche (4,410m)
It is strongly recommended that a second acclimatization day be done prior to reaching altitudes above 5,000m.
Nangkartshang Peak is a popular destination among trekkers, offering stunning views of the Himalayan landscape.
- Acclimatization hike
- Views of Makalu and Ama Dablam
- Rest and recovery
- High-altitude preparation
Trek Details
- Distance Covered: 5 km
- Walking Duration: 3–4 hours
- Difficulty: Moderate
- Accommodation: Tea House
Day 8: trek from Dingboche to Lobuche (4910m)
The landscape gets rougher and wilder the higher you climb.
The path goes through the memorial section of Thukla for the climbers who died on Everest.
- Glacier valley scenery
- Thukla Pass memorials
- Dramatic Himalayan landscapes
- High-altitude trekking experience
Trek Details
- Distance Covered: 8 km
- Walking Duration: 5–6 hours
- Difficulty: Challenging
- Accommodation: Tea House
Day 9: Trek from Lobuche to Gorakshep and Everest Base Camp (5,364m)
The highlight of the Everest Base Camp trek in Nepal is this day.
From Gorakshep, hike on to Everest Base Camp.
- Visits to EBC in Nepal have become a routine now.
- Khumbu Glacier views
- Everest expedition atmosphere
- Lifetime achievement moment
Trek Details
- Distance Covered: 15 km
- Walking Duration: 7–8 hours
- Difficulty: Challenging
- Accommodation: Tea House at Gorakshep
Day 10: Kala Patthar (5,545m) and Trek to Pheriche (4,240m)
You go hiking early in the morning to the highest point of view of Mount Everest, Kala Patthar.
Kala Patthar sunrise is one of the best parts of the EBP trekking route.
- Sunrise over Everest
- Kala Patthar summit
- Panoramic Himalayan photography
- Start descending to a lower altitude
Trek Details
- Distance Covered: 13 km
- Walking Duration: 7 hours
- Difficulty: Challenging
- Accommodation: Tea House
Day 11: Trek from Pheriche to Namche Bazaar
With increasing oxygen levels, it is easier to descend.
It is also possible to enjoy the scene on the return track.
- More comfortable breathing at lower levels
- Head back to the Sherpa villages.
- Forest trails
- Relaxed trekking pace
Trek Details
- Distance Covered: 14 km
- Walking Duration: 6–7 hours
- Difficulty: Moderate
- Accommodation: Tea House
Day 12: Trek from Namche Bazaar to Lukla
It is the last day of the trek to Everest Base Camp. You then hike back to Lukla, having accomplished your trip!
- The last day in the Khumbu area.
- Celebration dinner with trekking crew
- It is a reflection journey. A reflection journey.
- Last Himalayan views
Trek Details
- Distance Covered: 18 km
- Walking Duration: 7–8 hours
- Difficulty: Moderate
- Accommodation: Tea House
Why Acclimatization Days Are Important in the Everest Base Camp Trek Itinerary
One of the most critical things when it comes to trekking at high altitudes is acclimatization.
There is a rapid decline in oxygen levels as you climb above 3000 m. Acute Mountain Sickness (AMS) is a risk that can be experienced by trekkers if they don't acclimatise.
The Everest Base Camp acclimatization plan features two key rest days:
Namche Bazaar (3,440m)
Dingboche (4,410m)
For better preparation for high altitude trekking, read How to Avoid Altitude Sickness on High Altitude Treks.
Everest Base Camp Trek Route Map and Major Villages
The classic Everest Base Camp trek route follows the Khumbu Valley north toward Mount Everest.
Major Villages Along the Route
- Lukla
- Phakding
- Namche Bazaar
- Tengboche
- Dingboche
- Lobuche
- Gorakshep
- Everest Base Camp
If you want to explore more trekking experiences around the Khumbu region, check out the Best Hikes from Namche Bazaar
How Difficult Is the Everest Base Camp Trek?
The trek to Everest Base Camp can be a moderately challenging or difficult experience.
The primary difficulties are:
- Long walking days
- High altitude
- Thin oxygen levels
- Rocky terrain
- Cold weather
4 Best Everest Base Camp Trek Itinerary Options
1. 12-Day Everest Base Camp Trek
Ideal for more advanced trekkers who do not have a lot of time to dedicate.
2. 14-Day Everest Base Camp Trek
A relatively even approach to acclimatisation.
3. Everest Base Camp Trek Itinerary 15 Days
The Everest Base Camp Trek - 15 Days package from MAT Nepal is one of the most popular options for trekkers seeking a safe and well-paced Himalayan experience.
4. Gokyo + Everest Base Camp Trek
Alternatively, those who want to do something more adventurous can do the Everest Base Camp Trek with Gokyo – 18 Days or the Gokyo Ri Cho La Pass Everest Base Camp Trek.
If you are still deciding which Everest Base Camp route is right for you, it helps to compare the different trail options, trekking durations, and scenery along each route. You can learn more in our detailed guide on How to Choose the Best Everest Base Camp Trek Route.
Best Time for Everest Base Camp Trek
Spring (March to May): Spring offers stable weather, blooming rhododendrons, and clear mountain views.
Autumn (September to November): Autumn is the most popular trekking season with excellent visibility and dry trails.
Winter (December to February): Winter trekking is possible, but colder and more challenging.
Monsoon (June to August): The monsoon season brings rain, clouds, and flight delays.
Weather and trail conditions can vary greatly throughout the year in Nepal, so choosing the right trekking season is important for a better Everest Base Camp experience. To understand seasonal differences in more detail, you can read When is the Best Time to Visit Nepal?
What to Pack for the Everest Base Camp Trek?
Essential Items
- Down jacket
- Trekking boots
- Trekking poles
- Thermal clothing
- Gloves and a hat
- Sleeping bag
- First aid kit
- Water bottles
Before starting your Everest Base Camp adventure, it is important to pack the right gear and clothing for changing mountain conditions.
If you are trekking for the first time, our guide on What to Pack for Your First Trek will help you prepare properly.
Female trekkers can also check the Packing List for Women While Trekking in Nepal for more specific packing recommendations.
Tips for Completing the Everest Base Camp Trek Successfully
Stay Hydrated: Drink at least 3-4 litres of water daily.
Walk Slowly: A slow and steady pace improves acclimatisation.
Train Before the Trek: Focus on cardio, hiking, and endurance exercises.
Hire Experienced Guides: Professional local guides improve safety and trekking success.
Conclusion
When selecting a trek to Everest Base Camp, you should consider selecting the right base camp trekking itinerary for a safe, enjoyable and successful Himalayan adventure.
The classic Everest Base Camp Trek itinerary, 15 days, is still the most recommended as it straddles the line between acclimatisation, comfort and adventure.
Matnepal team of expert local guides and tailored itineraries guarantees an unmissable trip in the Himalayas with personalised trekking services.
For a better understanding of the details, please contact MAT Nepal for bookings of your Everest Base Camp Trekking Package.
Talk to our local trekking professionals today and get started planning your trip to Everest Base Camp in 2026.
Frequently Asked Questions
How many days does it take to trek to Base Camp?
The typical trekker has a 14 or 15-day schedule in order to fully acclimatise themselves.
Is the Everest Base Camp Trek challenging?
The hike is moderately difficult due to high altitudes and the long walking hours.
Is the Everest Base Camp Trek for beginners?
Yes, the walk is for all levels of players and with preparation and proper pacing, it can be done successfully.
What is the best route to Everest Base Camp?
Everest Base Camp Trek program 15 Days Itinerary is one of the safest and most comfortable ones.
How much distance do you walk on the EBC trek daily?
The daily hikes are generally 5-8 hours.
